Meditation is: allowing what is
Be Kind to Yourself
“Don’t sweat the small stuff”—
don’t analyze your meditation
8 Minutes. Every Day. No More. No Less
stick to 8 minutes a day,
can’t make up missed time
Leave the Driving to Us
Just use the book/CD to meditate,
No Such Thing as a Bad Meditation
No wrong way, just meditate
Allow . . allow… allow
Thoughts that arise are natural,
just allow and refocus
Catch and Release
Allow thoughts to come,
and release them . . .
Don’t Get Mystical-Shmystical
Don’t look for enlightenment,
Have Fun with It!
No pressure, just meditate
Breath Is Home Base
Go back to focusing
on the breath when interrupted
Making a practice of taking a few minutes a day to sit quietly and focus on the breath and peaceful thoughts helps you be more present in daily activities.
Unfortunately, it does not happen overnight, it needs to become a habit, so practice is needed.
There are many CDs available to choose from and websites with samples to try. The library can be a great resource to try different meditations before investing in one.
Yoga classes often include meditation as part of their practice.
Science is supporting the idea of meditation and finding beneficial effects to blood pressure and decision making.
Reiki and Stress Relief
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